Today's Sleep
Sleep Duration
Last night
7h 42m
+12m from average
Good
Sleep Quality
Last night
Poor
Fair
Good
Excellent
You slept better than 68% of nights
Bedtime
Consistency
11:24 PM
Within your target window
Consistent this week
Sleep Stages
Last Night's Sleep Cycle
Time spent in each sleep stage
Light Sleep
3h 12m
42% of total sleep
Deep Sleep
1h 48m
24% of total sleep
REM Sleep
1h 30m
20% of total sleep
Awake
12m
3% of total sleep
Weekly Trends
Your Sleep This Week
Compared to your 8-hour goal
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Average this week: 7h 18m
+4% from last week
Sleep Better Tonight
Optimize Your Environment
Keep your bedroom cool (60-67°F), dark, and quiet for optimal sleep conditions.
Digital Sunset
Avoid screens 1 hour before bed. The blue light suppresses melatonin production.
Caffeine Cutoff
Avoid caffeine after 2 PM. It can stay in your system for 6-8 hours.